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Steps to Take Now for Life-Long IndependenceOffered by Kittery Adult Education By 2030, 70 million Americans will be over the age of 65. With the knowledge and plans you have now, will you be able to live with control and independence? The time to acquire knowledge and start planning for the future is now. Come to...
Yoga Core 50 + Session IIOffered by Kittery Adult Education Relax into shape for 2010! Join fellow “baby-boomers” and beyond for a progressive class in a small group setting. Bring a yoga mat and a small pillow for this wonderful way to stretch, breath more fully, and get a complete...
Yogalates Session IIOffered by Kittery Adult Education Take the struggle out of getting and staying in shape. We are offering the popular class that combines core strengthening and warm ups from pilates with the grace and flow of Kripalu Yoga. Each class include breathwork, variations of...
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