Offered by Kittery Adult Education

Many of us live too far away to offer in-person help to older adults we care about. Yet, there are many ways that we can help them stay independent and safe. This class will talk about the challenges of long distance caregiving and offer... Read more

 Cost: Free   Instructor: Ann O'Sullivan
  Schedule: Begins December 14th, 2010 at 6:00 pm; runs on Tue for 1 week

Offered by Kittery Adult Education

Have you or your child been diagnosed with celiac disease and a gluten-free diet has been recommended? Amy McClellan, a Registered Dietitian, will help answer some of your questions such as which foods have gluten, which are... Read more

 Cost: $12.00   Instructor: Amy McClellan
  Schedule: Begins October 13th, 2010 at 6:30 pm; runs on Wed for 1 week

Offered by Kittery Adult Education

Are you ever walking down the aisle of the grocery store wanting to make nutritious choices for you and your family wondering what all the stars and checkmarks mean. What is whole grain? How much does someone need? What is Trans fat?... Read more

 Cost: $12.00   Instructor: Amy McClellan
  Schedule: Begins October 20th, 2010 at 6:30 pm; runs on Wed for 1 week

Offered by Kittery Adult Education

Ayurveda has brought true health and wellness to millions of individuals throughout the ages with simple changes in daily living practices. Learn how Incorporating just a few of these proven methods into your lifestyle can bring about... Read more

 Cost: $12.00   Instructor: Jennifer Carlson
  Schedule: Begins October 21st, 2010 at 6:30 pm; runs on Thu for 1 week

Offered by Kittery Adult Education

The transition from full-time membership in the workforce to a life of ?retirement? entails immense change. For many this is a time of fear and loss, for all it is a time of opportunity to discover what will bring fulfillment to life and... Read more

 Cost: $20.00   Instructor: Bill Tredwell
  Schedule: Begins October 12th, 2010 at 6:30 pm; runs on Tue for 2 weeks

Offered by Kittery Adult Education

Relax into shape this fall! Join fellow ?baby-boomers? and beyond for a progressive class in a small group setting. Bring a yoga mat and a small pillow for this wonderful way to stretch, breath more fully, and get a complete mind/body... Read more

 Cost: $66.00   Instructor: Deborah Levine
  Schedule: Begins September 21st, 2010 at 4:00 pm; runs on Tue for 6 weeks

Offered by Kittery Adult Education

Relax into shape this fall! Join fellow ?baby-boomers? and beyond for a progressive class in a small group setting. Bring a yoga mat and a small pillow for this wonderful way to stretch, breath more fully, and get a complete mind/body... Read more

 Cost: $66.00   Instructor: Deborah Levine
  Schedule: Begins November 9th, 2010 at 4:00 pm; runs on Tue for 6 weeks

Offered by Kittery Adult Education

If you hesitate to sign-up for a ?regular? yoga class due to an injury, medical condition, being older or simply out of shape, try this sample class! We will explore some basic yoga in a fun and safe environment. Chairs, blocks, straps,... Read more

 Cost: $18.00   Instructor: Deborah Levine
  Schedule: Begins September 18th, 2010 at 11:00 am; runs on Sat for 1 week

Offered by Kittery Adult Education

Take the struggle out of getting and staying in shape. We are offering the popular class that combines core strengthening and warm ups from pilates with the grace and flow of Kripalu Yoga. Each class include breathwork, variations of... Read more

 Cost: $66.00   Instructor: Deborah Levine
  Schedule: Begins September 21st, 2010 at 5:30 pm; runs on Tue for 6 weeks

Offered by Kittery Adult Education

Take the struggle out of getting and staying in shape. We are offering the popular class that combines core strengthening and warm ups from pilates with the grace and flow of Kripalu Yoga. Each class include breathwork, variations of... Read more

 Cost: $66.00   Instructor: Deborah Levine
  Schedule: Begins November 9th, 2010 at 5:30 pm; runs on Tue for 6 weeks