Health & Wellness

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.

Monday Sessions

Jan. 4 – May 31, 7-8:15 p.m.

There’s Life Beyond Pain 

Zoom Wellness with Carolann Cliche - Virtual Only class

The revolutionary 4 R’s Neuro-healing System is a modern approach to opiate-free pain relief using modern Neuroscience discoveries on how the brain “unlearns” patterns.  If you suffer with chronic pain, fibromyalgia, CRPS, old injuries, back/neck pain, this class can help you.  You get an eBook “There’s Life Beyond Pain” full of pain management strategies. It includes ten different NLP pain anesthesia techniques you can use for immediate relief PLUS a recordable NLP pain relief guided-meditation script that infuses the mind and body with relaxing healing imagery. BONUS:  recordable 30 minute NLP pain anesthesia therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Thursday, March 4, 6-8 p.m.

Course Fee: $39

Material Fee: $10, for eBook workbook/download

Retrain Your Brain to Combat Stress

Our lives have been turned-upside down from the Covid-19 virus and many people are experiencing uncontrollable stress and anxiety. This program utilizes the new Neuroscience discoveries of how your brain “unlearns” behavior patterns… including your response to stress.  You get an eBook “Retrain Your Brain To Combat Stress” it’s  full of coping strategies, natural relaxation methods and 5 NLP stress-buster techniques you can use immediately for deep stress relief, NLP Recordable Meditation Script for managing stress. BONUS: recordable 30 minute NLP  “stress-buster” therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Tuesday, March 16, 6-8 p.m.

Course Fee:  $39

Material Fee:  $10, for eBook workbook/download.

Retrain the Brain to Quit!  ~ Smoking Cessation Program

Modern Neuroscience approach “retraining the brain” is the best way to permanently quit smoking!  You can stop smoking with the revolutionary 4R’s System based on the new neuroscience discoveries of how the brain easily “unlearns” habits. Most quit cigarettes right away with no withdrawal symptoms or urge to smoke.  It includes an eBook “Retraining The Brain To Successfully Stop Smoking” with proven NLP techniques to help you quit- permanently. BONUS:  recordable 30 minute smoke cessation NLP therapy session.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

Tuesday, April 6, 6-8 p.m.

Course Fee: $39

Material Fee:  $10, for eBook workbook/download

Stop “Yo-Yo” Dieting!  Change Your Eating habits with NLP!

You can stop the vicious cycle of “yo-yo” dieting with the revolutionary 4 R’s System for weight loss. It is based on the new Neuroscience discovery of how the brain easily “unlearns” habits. This program helps you   “retrain” the brain to eliminate unhealthy eating habits; stop emotional eating, overeating and junk food cravings with NLP Neurolinguistic Techniques. You can take back control of your weight and eating habits.  You get an eBook “stop weighing in” with NLP Neurolinguistic Techniques specifically for weight control. BONUS: recordable 30 minute NLP therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Tuesday, April 13, 6-8 p.m.

Course Fee:  $39

Material Fee: $10, for eBook workbook/download.

Reflexology is a specific touch technique of applying pressure to reflex points of the feet and hands that correspond to all the glands, organs and systems of the body. The physical act of applying pressure to the reflex areas results in improvement in circulation, reducing body stress and promoting physiological changes in the body. This session will introduce the participants to the many benefits of reflexology. Sharon Trull, NBCR, started her career in the health and wellness field 30 years ago.

Tuesday, April 27, 6:30-8 p.m.

Course Fee: $20