Health & Wellness

Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online. Our western culture emphasizes rationality and logic without acknowledging the existence and proven validity of INTUITION (gut feelings). Consequently, when making life decisions, we get caught up in our heads, which can cause considerable mistakes to be made. Learning to develop your intuition (a force inherent in us all) for guidance will change your world by enhancing your trust and sense of security. Maia Rizzi is a Clinical Hypnotherapist.

3 Tuesday Sessions

Sept. 15-29, 6:30-8 pm

Course Fee: $36

Discover the power of essential oils & how they can maintain emotional balance by calming & easing a troubled mind. Learn the history of Aromatherpy, why it works and about the power of AromaTouch Therapy. If class meets in person, share in a class Energy Blessing using selected Essential Oils and Create Customized Roller or Spritzer products to take home. Mary is an Eden Energy Method - CLP, Reiki Master, Educator and School Counselor. Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online.

Thursday, Oct. 8, 6-8 p.m.

Course Fee: $20

Material Fee: $20, payable to instructor at class (for in person only)

Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online. Anxiety is a cycle of stress and worry that exhausts our body and shrinks our world. In this class, you will learn to “clear your physical, emotional, spiritual & psychological clutter”. Learn how anxiety is deeply rooted to our physiology and the biochemicals that are at work to create and prolong a state of anxiety.  Enter the NO judgement zone and determine how DONE you are to end your anxiety. 

2 Thursday sessions

Oct. 22 & 29, 6-8 p.m.

Course Fee: $20

Reflexology is a specific touch technique of applying pressure to reflex points of the feet and hands that correspond to all the glands, organs and systems of the body. The physical act of applying pressure to the reflex areas results in improvement in circulation, reducing body stress and promoting physiological changes in the body. This hands on session will introduce the participants to the many benefits of reflexology. Sharon Trull, NBCR, started her career in the health and wellness field 30 years ago.

Tuesday, Oct. 27, 6:30-8 p.m.

Course Fee: $20

Mindfulness for Challenging Times (and Everyday Life)

Liz Korabek Emerson

This series includes four 1 ½ hour online workshops focusing on a topic and mindfulness application. Each workshop will include a short talk, an opportunity to practice together and discussion. Come to one or all four. No experience necessary. Everyone is welcome! This is a virtual only series. Upon registration you will receive a link to attend virtually using Zoom meetings online.

Boredom and Addictive Behaviors: Happiness isn't all it’s cracked up to be In this workshop, you will have the opportunity to explore how you are relating to boredom and filling the happiness gap. Are you eating too many cookies, spending more time watching the news or taking extra naps?  Using mindfulness to look at habitual patterns can help develop the self-awareness needed to respond skillfully and make healthy choices. 

Wednesday, Sept. 30, 6:30-8 pm

Course Fee: $20