Health & Wellness

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Sahaja Yoga

with Jerry Mayfield

Free More Info

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.

3 Monday Sessions

March 16-30, 6-7:15 p.m.

Course Fee: Free, pre-registration is required

Registration closed

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Mastering Your Fitness Level

with Nathaniel Shober

Apr

April 16th, 2020

$12 More Info

Steady state cardio or High Intensity Interval Training? Stretching or no stretching? How much protein should I consume? Struggling to get back into a routine? Halted by joint pain? How much exercise should I really be getting? Dr. Shober will answer all of these questions and more, as well address some of the exercise myths out there. Dr. Shober is licensed Naturopathic Doctor that practices at North Coast Family Health.

Thursday, April 16, 6-7:30 p.m.

Course Fee: $12

Registration closed

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Watch your mouth! The Connection between Oral & Systemic Health

with Dr. Alyssa Christoforou

Apr

April 30th, 2020

$12 More Info

This class will investigate the connection between oral and systemic health, specifically the link between dental amalgams, root canals, and gum disease and the health of the rest of your body. This is especially important when seeking and identifying the underlying cause of disease. Additional information will be provided as to what you can do to optimize your oral health and thus your health overall. Dr. Alyssa Christoforou received her Doctorate of Naturopathic Medicine from Bastyr University in Washington.

Thursday, April 30, 6:30-7:30 pm

Course Fee: $12

Registration closed

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Anxiety: Unwinding Fear & Worry with Eden Energy Method

with Mary Schwoerer

$18 More Info

Anxiety is a cycle of stress and worry that exhausts our body and shrinks our world. In this class, you will learn to “clear your physical, emotional, spiritual & psychological clutter”. Learn how anxiety is deeply rooted to our physiology and the biochemicals that are at work to create and prolong a state of anxiety. Enter the NO judgement zone and determine how DONE you are to end your anxiety.

2 Thursday sessions

April 30 & May 7, 6-8 p.m.

Course Fee: $18

Registration closed

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Grow Your Own Organic Garden

with MOF GA

$12 More Info

Learn the basics of soil science: composting, crop rotation and how to incorporate green manures to manage nutrients in the garden. Other topics include how to tell the difference between plants and weeds, basic weed control strategies and cultural methods for dealing with pests. Participants will receive free seeds.

Monday, April 6, 6-9 p.m.

Course Fee: $12

Material Fee: $5, paid to MOFGA at class

Registration closed

Human Anatomy & Physiology

with ed 2go

Price not available More Info

This six-week online course begins with an explanation of the nature of matter and a review of the principles of chemistry that are important to human physiology. We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level. You'll also learn principles of genetics and gain an understanding of how traits are passed from one generation to the next.

To register or for more details visit:

https://www.ed2go.com/kae/online-courses/human-anatomy-and-physiology?tab=detail

Registration unavailable