Health & Wellness

Dr. Shober will reveal the top 5 relatively unknown nutrients that have powerful “anti-aging” effects that you are probably not taking.  In addition, Dr. Shober will present key lifestyle points that contribute to healthy aging, as well as an overarching takeaway from the oldest population in the world.  Don’t miss this! Nathaniel is a licensed naturopathic doctor and currently practices medicine at North Coast Family Health in Portsmouth, NH.  Nathaniel sees a variety of patients including athletes, individuals suffering from Lyme disease, gastrointestinal disorders, and those wishing to optimize their health. 

Thursday, Sept. 26 or Thursday, Nov. 14, 6-7:30 p.m., 1 session

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.

Monday, Oct. 21-Nov. 4, 6-7:15 p.m., 3 sessions

Course Fee: Free, pre-registration required

Seven Wheels of vital energy called Chakras sit along our energetic core servicing our organs, muscles & ligaments. Each Chakra plays a special role in supporting & governing the functioning of your physical, emotional & spiritual body. Similar to an “energy processing plant”, Chakras register, sort and store energies that contain information about your body, your emotions and your life’s journey. Come and learn about the 7 major Chakras & the Energy they carry; where they are, colors & psychological themes associated with each one. This class includes how to activate & harmonize your Chakras using Affirmations & your Radiant imagination. Mary currently works as a Reiki/Energy Therapy Facilitator at Portsmouth hospital. 

Thursday, Sept. 26, 6-7:30 p.m., 1 session

Course fee: $12

Introduction to Anxiety

Elisabeth Szilagyi

This course is an introduction to understanding anxiety and good health. You will learn how to be proactive with self-awareness through self-care! Liz has over 15 yrs. experience in counseling and psychotherapy and currently has a private practice in Portsmouth, NH.

Tuesday, Oct. 1 or Nov. 12, 6-7:30 p.m., 1 session

Course Fee: $15