Health & Wellness

In this class, you will experience 40 minutes of gentle asanas & holding acpoints and 20 minutes of deep, restful relaxation. 

YIN-Yoga- Nidrareduces pain. This unique class focuses on unwinding tension in the body & mind. Yin Yoga is about stretching and applying gentle pressure to certain tissues. Longer held postures support your body in deep rest that restores balance & stimulates deep healing. This class allows time for muscles to relax, joints to open & fascia to release long held tensions. In addition, we hold acupoints to bring balance & ease of flow to mind/body.

Yoga Nidraliterally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress & easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body & mind to restore, rest & heal deeply. Yoga Nidra is done lying down in stillness while Mary guides you into bliss.

Wear comfortable clothing & bring your pillows, eye pillow, mat & blanket for a restorative experience you will delight in - all in the comfort of your home. You will be sent a ZOOM link to attend virtually.

Saturdays, Nov. 6-26, 9 -10 a.m.

Course Fee: $57

The Great American Smokeout in November 18th.  My revolutionary Retrain Your Brain program is unlike anything you have tried in the past. Neural retraining is the best way to quit permanently. The 14 day program gets to the root cause of why you smoke and eliminates it!   It releases old habits” stuck” in the brain going back to when you first started smoking… even if that was a teenager!  Includes my eBook “Retrain Your Brain To Successfully Stop Smoking”  the 14 Day program with proven NLP techniques to help you quit- permanently.  BONUS:  30-minute smoke cessation NLP therapy session in-class that you can record for reinforcement therapy for home use.  

Thursday, Nov. 4, 6-8 p.m.

Course Fee: $39

Material Fee:  $10, for eBook, purchased from instructor prior to class  

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System

Take the weight off… put the weight on! You can stop the vicious cycle of “yo-yo” dieting with my revolutionary Retrain Your Brain system for weight loss.  Most unhealthy eating habits go back to the perceptions formed about food from childhood; unless you know how to correctly “release” these old habits… you are stuck with them!  You can take back control of your weight and eating habits with this program to help you eliminate unhealthy eating habits; stop emotional eating, overeating and junk food cravings using powerful neural retraining techniques. You get my (35 page) eBook “stop weighing in” with NLP Neurolinguistic Techniques specifically for weight control. BONUS: 30 minute NLP weight control therapy session in-class that you can record for home, use to help change habits and jumpstart weight loss. 

Tuesday, Oct. 26, 6-8 p.m.

Course Fee:  $39

Material Fee: $10, for eBook, purchased from instructor prior to class

 Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System