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Kittery Adult Education

Maine Adult Education Program

Personal Enrichment

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Sahaja Yoga

with Jerry Mayfield

Free More Info

This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online.

Please note the time change from the printed paper brochure. Below is the correct time for this class.

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

4 Monday Sessions

Sept. 14- Oct. 5, 7-8:15 p.m.

Course Fee: Free, pre-registration is required

Waiting list available
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Beginner Italian

with Christine Friese

$115 More Info

This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online. Learn the basics of Italian grammar, pronunciation and usage within some cultural context. The focus is on simple conversation for travel. No book required but I will be using one as a guide and can provide the details.

8 Tuesday sessions

Sept. 15 - Nov. 10, 6:30-8 pm  * no class on 10/13

Course Fee: $115

 

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Developing Intuitive Abilities to Navigate our Stressful World

with Maia Rizzi

$36 More Info

Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online. Our western culture emphasizes rationality and logic without acknowledging the existence and proven validity of INTUITION (gut feelings). Consequently, when making life decisions, we get caught up in our heads, which can cause considerable mistakes to be made. Learning to develop your intuition (a force inherent in us all) for guidance will change your world by enhancing your trust and sense of security. Maia Rizzi is a Clinical Hypnotherapist.

3 Tuesday Sessions

Sept. 15-29, 6:30-8 pm

Course Fee: $36

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Ukulele for Beginners

with Duncan Perry

$79 More Info

This is a virtual only class. Upon registration you will receive a link to attend virtually. The instrucor will be using either Zoom or Google Meets.

This instrument is versatile and a blast to play. On it you can knock out folk tunes, rock, samba, blues, pop, country, and classical music. The ukulele can go most anywhere with you because it’s small and light weight. You do not need to know how to read music.  However, you must have a playable soprano, concert or tenor size ukulele (no baritones please) and an electronic tuner or tuning app on you iPhone or iPad.  If you don’t own a ukulele, please contact the Kittery Adult Education Office for helpful information about buying one. Duncan is a multi-instrumentalist who has been playing ukulele for 13 years.

4 Tuesday sessions

Sept. 17 - Oct. 8, 6-7:30 p.m.

Course Fee: $79

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Why Not Now? Stay in The Game Even When the Rules Keep Changing

with Kristie Haskell

$95 More Info

This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online. As we take our first steps into a new future, post-Covid, it may seem impossible to realize the dreams you used to have. You may feel like you need to start from scratch, to survive in this new world. Instead, let me show you how to realign your dreams and guide you towards achieving them with this new world in mind. When it seems like the rules keep changing, let me help you learn to adapt, and continue adapting, in this game called life. Become agile, taking on challenges with intention. Join other similarly situated people to share experiences, learn from one another and become inspired to take back some control of your life. In this five-phase, life-planning workshop you’ll reflect on what you’ve learned about yourself these last few months, clarifying your core values, assessing your current reality and envisioning the future. I will share resources, tools and strategies to align your goals with your new vision of the future. Together, we'll examine your current approach to the future and explore alternatives that work best for you. With renewed clarity about what’s most important you’ll be better prepared to navigate this next phase of your life. Even more, you’ll learn how to achieve it. Given the challenges you are facing, these tools along with the support of a compassionate coach, will help you regain confidence, hope and enthusiasm about your future. Kristie Haskell is a holistic life coach and Founder of Pivot-Point Strategy & Solutions. She is a credentialed workshop facilitator and certified trainer in the Myers Briggs Personality Indicator (MBTI) DISC Strong Interest Inventory Strategic Futuring™ Life Planning.

5 Thursday sessions, *last 2 sessions to be scheduled individually

Sept. 24-Oct. 22, 6:30-8 pm

Course Fee: $95

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