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Kittery Adult Education

Maine Adult Education Program

Personal Enrichment

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Keys to “Anti-Aging”: Lifestyle and Nutrients to Promote Healthy Longevity

with Nathaniel Shober

Sep
26

September 26th, 2019

$12 More Info

Dr. Shober will reveal the top 5 relatively unknown nutrients that have powerful “anti-aging” effects that you are probably not taking.  In addition, Dr. Shober will present key lifestyle points that contribute to healthy aging, as well as an overarching takeaway from the oldest population in the world.  Don’t miss this! Nathaniel is a licensed naturopathic doctor and currently practices medicine at North Coast Family Health in Portsmouth, NH.  Nathaniel sees a variety of patients including athletes, individuals suffering from Lyme disease, gastrointestinal disorders, and those wishing to optimize their health. 

Thursday, Sept. 26 or Thursday, Nov. 14, 6-7:30 p.m., 1 session

Original source: https://s3.amazonaws.com/coursestorm/live/media/8f509fbef9b911e8baa90a0709c04e60

Sahaja Yoga

with Jerry Mayfield

Oct
21

October 21st to November 4th, 2019

Free More Info

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.

Monday, Oct. 21-Nov. 4, 6-7:15 p.m., 3 sessions

Course Fee: Free, pre-registration required

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Facebook for Business 2

with Katie Lyons

Dec
11

December 11th, 2019

$12 More Info

Classes will meet at the Rice Public Library, 8 Wentworth St., Kittery.

Bring your own tablet or laptop, or use a library workstation. Upon signup, please inform Kittery/Marshwood Adult Ed if you need an accessible classroom.

Learn how to fine-tune your social media presence: creating effective and engaging content, networking with other professionals, and promoting your business across different platforms. This session is for users who are familiar with the nuts and bolts of a Facebook business page.

Wednesday, Dec. 11, 6-8 pm, 1 session

Course Fee: $12

Original source: https://s3.amazonaws.com/coursestorm/live/media/fdd49268f99111e8baa90a0709c04e60

Backyard Chickens

with Marilyn Stanley

Oct
7

October 7th, 2019

$18 More Info

Backyard chicken flocks are gaining popularity and it’s easy to see why.  Besides providing fresh eggs for your family and

fertilizer for your garden, chickens are also a lot of fun.  This class will cover all the basics of caring for your flock, including feed, housing, breed selection, brooding chicks, health care and predator protection. 

Monday, Oct. 7, 6-9 p.m., 1 session

Course Fee: $18

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Helping Our Parents: How to be an Effective Healthcare Advocate

with Michael Guy and Jennie Cutten

Oct
24

October 24th, 2019

$15 More Info

People that have knowledgeable and effective advocates receive better healthcare. This process is foreign to most of us. Kittery residents as well as the author and editor of Helping Our Parents Mike and Jennie will host a two-hour class on the basics of healthcare advocacy. The book will not be used as a text for the classes, but if you read it before the class, you're sure to get more out of both.

Thursday, Oct. 24, 6-8 p.m., 1 session

Course Fee: $15