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Kittery Adult Education

Maine Adult Education Program

Personal Enrichment

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Sahaja Yoga

with Jerry Mayfield

Free More Info

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.

Monday Sessions

Jan. 4 – May 31, 7-8:15 p.m.

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Why Not Now? Stay in the Game Even When the Rules Keep Changing

with Kristie Haskell

$95 More Info

Why Not Now? Stay in the Game Even When the Rules Keep Changing

Kristie Haskell

As we take our first steps into a new future, post-Covid, it may seem impossible to realize the dreams you used to have. You may feel like you need to start from scratch, to survive in this new world. When it seems like the rules keep changing, let me help you learn to adapt, and continue adapting, in this game called life. In this five-phase, life-planning workshop you’ll reflect on what you’ve learned about yourself these last few months, clarifying your core values, assessing your current reality and envisioning the future. I will share resources, tools and strategies to align your goals with your new vision of the future. With renewed clarity about what’s most important you’ll be better prepared to navigate this next phase of your life. Even more, you’ll learn how to achieve it. Given the challenges you are facing, these tools along with the support of a compassionate coach, will help you regain confidence, hope and enthusiasm about your future. Kristie Haskell is a holistic life coach and Founder of Pivot-Point Strategy & Solutions. She is a credentialed workshop facilitator and certified trainer in the Myers Briggs Personality Indicator (MBTI) DISC Strong Interest Inventory Strategic Futuring™ Life Planning. This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online.

5 sessions to be scheduled individually

6:30-8 pm

Course Fee: $95

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College/Career Advising

with Andrea Winslow

Price not available More Info

We offer free college/career advising, career assessments, career explorations, help with your resume and more.

Call us to set up an appointment at 207-439-5896.

We can offer in person or virtual appointments.

Class has begun
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There’s Life Beyond Pain

with Carolann Cliche

Mar
4

Next session: March 4th, 2021

$39 More Info

There’s Life Beyond Pain 

Zoom Wellness with Carolann Cliche - Virtual Only class

The revolutionary 4 R’s Neuro-healing System is a modern approach to opiate-free pain relief using modern Neuroscience discoveries on how the brain “unlearns” patterns.  If you suffer with chronic pain, fibromyalgia, CRPS, old injuries, back/neck pain, this class can help you.  You get an eBook “There’s Life Beyond Pain” full of pain management strategies. It includes ten different NLP pain anesthesia techniques you can use for immediate relief PLUS a recordable NLP pain relief guided-meditation script that infuses the mind and body with relaxing healing imagery. BONUS:  recordable 30 minute NLP pain anesthesia therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Thursday, March 4, 6-8 p.m.

Course Fee: $39

Material Fee: $10, for eBook workbook/download

 

Registration unavailable
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Ready, Set, Write

with Kate Johnston

Mar
8

Next session: March 8th to 29th, 2021

$75 More Info

This class is virtual - you will be sent a ZOOM link. This workshop-style creative writing program is designed to help you start and commit to your writing journey. Each session will be spent exploring various elements of the craft, discussing individual concerns and critiquing weekly submissions of each student’s work. All genres are embraced. Writers will need a work in progress or a figment of a story idea. Be prepared to share your work in our first session. Kate Johnston is a published author, writing coach, and book editor.

4 Monday sessions

March 8-29, 6:30-8 p.m.

Course Fee: $75