Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, we will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Jerry has voluntarily shared Sahaja Yoga in universities, libraries, prisons, rehabilitation facilities, senior centers, and street fairs.
Monday, Oct. 21-Nov. 4, 6-7:15 p.m., 3 sessions
Course Fee: Free, pre-registration required