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Kittery Adult Education

Maine Adult Education Program

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Course

Certificate in Meditation

with ed 2go

Price not available

To register for this class or for more details visit: https://www.ed2go.com/kae/online-courses/meditation-certificate-program/

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection.

The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation. (8 contact hours)

Online Class

For more information, call us at 207-439-5896
Session 1
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© Kittery Adult Education
12 Williams Ave • Kittery, ME 03904 • 207-439-5896 • cfurbish@kitteryschools.com
Maine Adult Education AssociationProud member of the
Maine Adult Education Association