Maine Adult Education Program
with E.V. Banks
REGISTER ANYTIME!
All levels welcome. Learn to read, write and speak better in English.
Open enrollment - call or email for details - cfurbish@kitteryschools.com or 207-439-5896
with Rita Pender
This high school diploma class is free to registered Maine Adult Ed. High School completion students.
Non-academic or those wishing to improve work place skills may be subject to course fee.
Please feel free to call for details.
with Gayle Fitzpatrick
Students in Drawing II will engage in sequential learning experiences that encompass aesthetics and production and lead to the creation of portfolio quality works. Further development of drawing skills is the primary objective of this class and uses the human figure, landscape, still life and design work to help accomplish this goal. Students will learn various techniques and different approaches to drawing through the use of chalk, colored pencil, conte crayon, pastels, pen and ink, charcoal, and pencil. Drawing II students will critique their own and others works. Bring to class: materials list supplied at registration.
5 Tuesday sessions
Nov. 23- Dec.21, 6:30-8:00 p.m.
Course Fee: $58
with Jill Braceland
Start writing that great American novel that rests within each of us. Learn about a writer's notebook, pre-writing process, poetry, and publication issues. Enjoy two sessions of exploring creative writing in a friendly environment.
2 Monday sessions
Nov. 29 & Dec. 6, 6-8 p.m.
Course Fee: $30
with Mary Schwoerer
In this class, you will experience 40 minutes of gentle asanas & holding acpoints and 20 minutes of deep, restful relaxation.
YIN-Yoga- Nidrareduces pain. This unique class focuses on unwinding tension in the body & mind. Yin Yoga is about stretching and applying gentle pressure to certain tissues. Longer held postures support your body in deep rest that restores balance & stimulates deep healing. This class allows time for muscles to relax, joints to open & fascia to release long held tensions. In addition, we hold acupoints to bring balance & ease of flow to mind/body.
Yoga Nidraliterally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress & easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body & mind to restore, rest & heal deeply. Yoga Nidra is done lying down in stillness while Mary guides you into bliss.
Wear comfortable clothing & bring your pillows, eye pillow, mat & blanket for a restorative experience you will delight in - all in the comfort of your home. You will be sent a ZOOM link to attend virtually.
Saturdays, Nov. 6-26, 9 -10 a.m.
Course Fee: $57
with Sarah Holden Remick
Next session: December 6th, 2021
You will learn how to make a selection of bath and beauty products perfect for the home spa experience. In the class, we will make all natural solid lotion bars, cleansing sugar scrub cubes and dry face masks. You will leave the class with 2 mini solid lotion bars, a jar of cleansing sugar scrub cubes and a dry face mask. You will also leave with the recipes used in the class.
Monday, Dec. 6, 6-7:30 p.m.
Course Fee: $27
Material Fee: $15, paid to instructor at class
