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Kittery Adult Education

Maine Adult Education Program

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Courses

Oct

4

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Wake Up With Mimi

Class format includes conscious breathing, meditation, Qi-Gong & energy exercises. Various themes are presented each month. ie; brain health, tracing meridians, radiant circuits, eye care, healthy heart, etc. You will be sent a Zoom link to attend virtually. Tuesdays & Thursdays, 8-8:40 am Course Fee: $69, for 1 month

Oct

4

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Strong Bones

Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone […]

Oct

4

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Ukulele for Beginners

Ukulele time is now! Learn to play the ukulele! It’s never been more popular. Join our no-stress four week beginner’s program. No need to read music, Duncan Perry, our popular teacher, will ease you into playing this wonderful instrument using familiar songs. If you don’t own a ukulele, please contact us for guidance about buying one. […]

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© Kittery Adult Education
12 Williams Ave • Kittery, ME 03904 • 207-439-5896 • cfurbish@kitteryschools.com

Proud member of the
Maine Adult Education Association